Common Habits That Shorten Lifespan: Many regular practices can subtly harm our health. Some of these may be familiar, while others may surprise you. Here are the top lifestyle decisions that can influence your life span:
Stop Eating Mainly Processed Foods
Quit smoking
Stop Sitting Still
Stop Holding Grudges
Quit The Isolations
Stop Thinking That Only Big Changes Count
Stop Letting Fear (or Denial) Keep You from Being Healthy
Quit cheating on your night’s sleep
Quit Stressing
Stop relying on (or shifting blame to) Your Genes
