“Top Exercises for Neck and Back Pain: A Physiotherapist’s Guide” offers expert-recommended exercises designed to alleviate discomfort and promote mobility. This guide helps readers strengthen key muscle groups, improve posture, and manage pain effectively. Crafted by experienced physiotherapists, these simple, step-by-step routines are tailored for all fitness levels, making it an essential resource for anyone seeking to improve their spinal health and enhance overall well-being. Know more – https://www.hashtap.com/@physiotherapy/top-exercises-for-neck-and-back-pain-a-physiotherapist-s-guide-KPw9780dydpJ
