Solution-Focused Therapy (SFT) is a future-oriented approach that emphasizes strengths and resources. Unlike problem-focused therapies, SFT concentrates on identifying what works in your life and building upon those successes. It’s a collaborative process where the therapist helps you define goals, explore exceptions to problems, and develop concrete steps toward a preferred future. SFT is brief, practical, and effective for addressing a wide range of challenges, empowering you to create positive and lasting change by focusing on solutions rather than dwelling on problems.
