Noodles are a versatile and beloved dish enjoyed by people of all ages. Whether you’re preparing a quick lunch or a hearty dinner, noodles can be easily customized with a variety of vegetables, proteins, and sauces to suit your taste. This recipe will guide you through making a simple yet flavorful noodle dish at home.
Ingredients:
- 200g noodles (your choice of type: wheat, rice, or egg noodles)
- 1 tablespoon vegetable oil
- 2 garlic cloves, minced
- 1 small onion, sliced
- 1 carrot, julienned
- 1 bell pepper, sliced
- 1 cup cabbage, shredded
- 1/2 cup green beans, chopped
- 2-3 tablespoons soy sauce
- 1 tablespoon chili sauce (optional)
- 1 tablespoon tomato ketchup
- Salt and pepper to taste
- Spring onions or cilantro for garnish
Instructions:
- Cook the Noodles: Begin by boiling the noodles according to the package instructions. Once cooked, drain them and rinse under cold water to stop the cooking process. Toss the noodles in a little oil to prevent them from sticking together and set them aside.
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sliced onions, and sauté for 2-3 minutes until the onions become translucent and the garlic is fragrant.
- Add Vegetables: Toss in the julienned carrot, sliced bell pepper, shredded cabbage, and chopped green beans. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
- Season and Sauce: Add the soy sauce, chili sauce (if using), and tomato ketchup to the vegetables. Stir well to combine, ensuring the vegetables are evenly coated with the sauce. Season with salt and pepper to taste.
- Combine with Noodles: Add the cooked noodles to the pan with the vegetables. Toss everything together gently to ensure the noodles are well mixed with the vegetables and sauce. Continue to cook for another 2-3 minutes until the noodles are heated through.
- Garnish and Serve: Once everything is well combined, remove the pan from the heat. Garnish the noodles with chopped spring onions or cilantro. Serve hot and enjoy!
Conclusion
Noodles are a delicious and satisfying meal option, but it’s essential to ensure they align with your dietary goals, especially if you’re focused on weight loss or other health objectives. Before incorporating this recipe into your diet, it’s advisable to consult your dietician. For expert advice and personalized nutritional guidance, you can contact Dietician Natasha Mohan, recognized as the Best Nutritionist For Weight Loss. She can help you enjoy tasty meals like this while staying on track with your health and wellness goals.
