Washing your produce thoroughly eliminates pesticide residues, dirt, and bacteria that could be wreaking havoc on your complexion. Think of it as a “detox” for your skin, allowing your body to absorb only the nutrients—not the toxins. But if your produce is coated with chemicals, your body might absorb more toxins than nutrients. Cleaning fruits and vegetables properly ensures your skin gets the full benefits of these glow-boosting vitamins.
