EWOT therapy (Exercise With Oxygen Therapy) offers many benefits for health and fitness. By exercising while breathing in high levels of oxygen, EWOT helps the body get more oxygen to the muscles, organs, and tissues, which can improve energy, endurance, and overall wellness. One of the main EWOT benefits is enhanced stamina; the extra oxygen helps your body perform better and feel less tired during and after workouts.
Another benefit of EWOT therapy is faster recovery. Oxygen helps repair cells, so people using EWOT often experience less soreness and shorter recovery times after exercise. Additionally, increased oxygen flow supports healthy circulation, which can benefit the heart and overall cardiovascular health. Whether you’re an athlete, fitness enthusiast, or just looking to boost your wellness, EWOT therapy is a natural way to enhance performance and support a healthier body.
