Effective Exercises to Manage Premature Ejaculation

  1. Kegel Exercises

Kegel exercises are designed to strengthen the pelvic floor muscles, which play a crucial role in controlling ejaculation. These exercises are simple and can be performed discreetly at any time.

How to Perform Kegel Exercises:

  • Pause midway urination to identify the pelvic floor muscles.
  • Once these have been located, tense them and hold them for three to five seconds.
  • Give yourself the same amount of time to relax.
  • Three times a day, repeat this cycle ten to fifteen times.

For optimum results, the Best Sexologist in Rohini can offer comprehensive advice on how to carry out Kegel exercises correctly.

 

  1. Start-Stop Technique

The start-stop technique helps increase control over ejaculation by practising delayed orgasm.

 

How to Perform the Start-Stop Technique:

  • During sexual activity or masturbation, pause stimulation when you feel close to ejaculating.
  • Wait until the urge to ejaculate decreases, then resume.
  • Repeat this process a few more times before allowing ejaculation.

A session with the Best Sexologist in Rohini can help you master this technique and apply it effectively.

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