- Kegel Exercises
Kegel exercises are designed to strengthen the pelvic floor muscles, which play a crucial role in controlling ejaculation. These exercises are simple and can be performed discreetly at any time.
How to Perform Kegel Exercises:
- Pause midway urination to identify the pelvic floor muscles.
- Once these have been located, tense them and hold them for three to five seconds.
- Give yourself the same amount of time to relax.
- Three times a day, repeat this cycle ten to fifteen times.
For optimum results, the Best Sexologist in Rohini can offer comprehensive advice on how to carry out Kegel exercises correctly.
- Start-Stop Technique
The start-stop technique helps increase control over ejaculation by practising delayed orgasm.
How to Perform the Start-Stop Technique:
- During sexual activity or masturbation, pause stimulation when you feel close to ejaculating.
- Wait until the urge to ejaculate decreases, then resume.
- Repeat this process a few more times before allowing ejaculation.
A session with the Best Sexologist in Rohini can help you master this technique and apply it effectively.