The COVID-19 pandemic has drastically changed our lives over the past few years. Originating in China, this virus has spread globally, leading to severe respiratory distress syndrome.
In March 2020, the World Health Organization (WHO) declared it a pandemic, impacting millions around the world.
Though its symptoms may resemble those of a common viral fever, COVID-19 can cause profound internal damage. The heavy medications required can exacerbate this condition due to their long-term side effects.
While medical treatments are essential to eliminate the virus, proper nutrition during COVID-19 is crucial for a faster recovery. The virus can leave the body extremely weakened for days, making a well-planned diet essential for improving organ health and combating the resulting damage and weakness.
Symptoms of COVID-19
Symptoms typically appear 2-14 days after exposure to the virus. It’s important to note that the virus can be spread even by those who are not yet symptomatic, known as pre-symptomatic transmission.
Common Symptoms
- Fever
- Fatigue
- Cough
- Loss of taste and smell
- Muscle aches
- Sore throat
- Difficulty breathing
- Chills
- Conjunctivitis
- Headache
- Runny nose
- Chest pain
- Rash
- Nausea
- Vomiting
- Diarrhea
Some individuals may have COVID-19 without displaying these symptoms, while others might experience pre-symptoms before a diagnosis. Those with pre-existing conditions like heart disease, diabetes, and respiratory issues are more vulnerable.
Diseases Increasing COVID-19 Susceptibility
- Hypertension
- Cancer
- Kidney disease
- Thalassemia
- Smoking
- Dementia
- Down syndrome
- Nervous and brain conditions
- HIV
- Asthma
- Obesity
- Diabetes (Type 1 and 2)
- Chronic obstructive pulmonary disease
Emergency Symptoms:
Seek immediate medical attention if you experience:
- Inability to stay awake
- Confusion
- Difficulty breathing
- Chest pain
- Pale skin, lips, or nails
Causes of COVID-19
The virus primarily spreads through close contact with infected individuals via coughing, sneezing, talking, or breathing near someone. It can also be transmitted through tiny droplets in the air or by touching surfaces contaminated with the virus and then touching your face.
Asymptomatic transmission is also possible, and reinfection can occur.
Drawbacks of COVID-19
While many experience mild to moderate symptoms, untreated COVID-19 can lead to severe complications, including:
- Organ failure
- Heart failure
- Pneumonia
- Kidney issues
- Blood clots
- Bacterial infections
- Severe lung issues
Dietary Plan During COVID-19 in India
Maintaining a nutritious diet is crucial for recovery from COVID-19. Here’s a suggested meal plan:
Day 1
- Early Morning: Warm tulsi and turmeric water
- Breakfast: Vegetable poha with tea or warm milk
- Mid-Snacks: Orange or papaya
- Lunch: Vegetable pulao with curd raita
- Afternoon: Homemade kadha
- Evening Snacks: Masala boiled chana
- Dinner: Whole wheat roti with mixed vegetables and salad
Day 2
- Early Morning: Cinnamon and warm honey water
- Breakfast: Besan chilla with chutney
- Mid-Snacks: Bowl of mixed fruits
- Lunch: Paratha with paneer curry and jeera rice
- Afternoon: Green tea or warm turmeric water
- Evening Snacks: Soup (tomato or vegetable)
- Dinner: Moong dal daliya khichdi with curd or warm kadhi
Day 3
- Early Morning: Warm lemon water with ginger
- Breakfast: Vegetable sandwich (whole wheat bread)
- Mid-Snacks: Kadha and fruit
- Lunch: Chicken pulao with buttermilk and salad
- Afternoon: Tea or coffee
- Evening Snacks: Sprouts
- Dinner:Multigrain roti with sabji and salad
Recommended Dietary Allowances and Supplements During COVID-19 in India
Recommended Dietary Allowances (RDA):
- Initially, consume 50% of nutritional needs, increasing to 70% by day 3 and 100% by the end of the first week.
- For Underweight: 25-35 kcal/kg
- For Non-Obese: 25-30 kcal/kg
- For Obese/Overweight: 25-30 kcal/kg based on ideal body weight
- Protein: 1-1.5g/kg
- Fats: 25-30% of total calories
Supplements
- Vitamin C: 200 mcg-2g
- Zinc: 30-220mg
- Vitamin D: 10-1000 mcg/day
- Vitamin E: 134-800 mg/day
ToneOp Tip
Multivitamins and minerals should be taken as per your doctor’s advice.
Dietary Guidelines for COVID-19
In the midst of the pandemic, it’s important to follow evidence-based dietary advice rather than unverified claims. Consider these guidelines:
- Incorporate breathing exercises and cardio as tolerated.
- Avoid consuming leftover food.
- Eat a diet rich in proteins, moderate in carbs, and low in fats.
- Include foods high in vitamins, minerals, and antioxidants, particularly vitamins C and D.
- In severe cases, oral supplements of antioxidants and nutrients may be beneficial.
- Consume foods like whole grains, paneer, eggs, chicken, fish, and nuts.
- Drinking warm turmeric milk daily is recommended.
- Eat bright-colored fruits rich in antioxidants, minerals, and vitamins.
- Practice meditation and yoga to manage stress and maintain a positive mindset.
The Final Say
COVID-19 has significantly impacted health worldwide. Prioritizing a healthy diet, incorporating necessary supplements, and boosting immunity are key to managing and recovering from the virus.
About ToneOp
ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
Blog link- https://toneop.com/blog/Diet-Plan-For-Covid-Patients-In-India
