Chana dal, also known as split chickpeas, is a versatile and nutrient-packed legume that is gaining popularity in kitchens worldwide. Not only does chana dal enhance the flavor of numerous dishes, but it also offers a range of health benefits, making it an ideal ingredient for any diet. Whether you purchase it from an offline grocery store or simply search for “chana dal near Dwarka,” it’s a versatile and nutritious choice for your kitchen!
Nutritive value in Chana Dal
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Calories in Chana Dal: 364 kcal
Protein in Chana Dal: 20.8 g
Carbohydrates in Chana Dal: 60.6 g
Fiber in Chana Dal: 17.4 g
Sugar in Chana Dal: 10.8 g
Fat in Chana Dal: 6.0 g
Saturated Fat in Chana Dal: 0.6 g
Vitamin in Chana Dal
Vitamin C in Chana Dal: 4.0 mg
Folate (B9) in Chana Dal: 282 mcg
Thiamine (B1) in Chana Dal: 0.4 mg
Riboflavin (B2) in Chana Dal: 0.1 mg
Niacin (B3) in Chana Dal: 2.1 mg
Vitamin B6 in Chana Dal: 0.3 mg
Minerals in Chana Dal
Iron in Chana Dal: 4.9 mg
Magnesium in Chana Dal: 115 mg
Phosphorus in Chana Dal: 280 mg
Potassium in Chana Dal: 718 mg
Zinc in Chana Dal: 2.6 mg
Calcium in Chana Dal: 50 mg
Water in Chana Dal: 10-12%
Benefits of Chana Dal
High in Protein: A Plant-Based Powerhouse for Muscle BuildingÂ
Chana dal stands out as one of the best plant-based protein sources, making it a favorite among fitness enthusiasts. 20.8gm of protein in 100gm makes it an ideal choice for those seeking muscle-building plant protein. Compared to other legumes, the protein in chana dal is both high-quality and affordable, making it one of the most natural protein sources for bodybuilding. Among the high-protein legumes for vegetarians, chana dal offers a balanced mix of essential amino acids that support muscle recovery and repair. For vegans and vegetarians, it’s not only an affordable protein source but also a versatile option for maintaining a healthy, fitness-focused diet.
A Fiber-Rich Food That Supports Digestive Health
Chana dal is one of the most effective high-fiber foods for digestion, making it a top choice for promoting dietary fiber and healthy digestion. Regular consumption of chana dal can help prevent constipation naturally, as it is one of the best fiber-rich foods acting as a natural remedy for a healthy digestive system. As a member of the legumes that improve digestive health, chana dal also aids in maintaining a balanced… Read More
