Which cooking oil is good for health in India? Choosing the right cooking oil is essential for maintaining health. In India, oils like olive oil, mustard oil, and coconut oil are considered healthy. Olive oil is rich in monounsaturated fats, promoting heart health, while mustard oil contains omega-3 fatty acids and has a high smoke point, making it ideal for Indian cooking. Coconut oil is also popular for its beneficial fatty acids. These oils can support overall wellness and healthy cooking.
