Everyone’s skin is different, and just like how our skincare routines are curated to our skin type, the foods we eat can also play a vital role in keeping our skin nutritious and healthy. So, here are some things you can add to your diet according to your skin type to get healthy skin –
- Oily skin
Due to oily skin, it is likely that your skin will appear shiny, pores may be enlarged, and the tendency to have acne could be more frequent. If you have an oily skin type, here is what you can eat to build a healthy diet for glowing skin –
- Omega-3 foods: Certain foods are rich in Omega-3 fatty acids. These are good fats that help regulate your skin’s production of oil. Incorporate fish such as salmon into your diet, as well as walnuts, chia seeds, and flaxseeds.
- Fruits and vegetables: A large number of vitamins and antioxidants can be found in leafy greens, carrots, and citrus fruits, which may help reduce inflammation and clear up acne.
- Whole grains: Whole grains, such as brown rice and oats, are better for your skin than refined carbs.
- Dry skin
Dry skin feels tight, rough, or flaky and is devoid of moisture most of the time. It requires a more hydrating and nourished diet to maintain healthy-looking skin.
- Healthy fats: Foods like avocado, nuts, seeds, and olive oil contain essential fatty acids, which help lock moisture in.
- Water-rich foods: Hydrating foods such as cucumbers, watermelon, oranges, and strawberries can help raise the moisture level in your skin.
- Vitamin E foods: Vitamin E keeps your skin soft and smooth. So, increase the intake of spinach, almonds, and sunflower seeds.
- Sensitive skin
Sensitive skin readily acts with the development of redness, irritation, and response against certain food and environmental factors. Such skin type can be soothed and protected through a diet packed with –
- Anti-inflammatory foods: Turmeric, ginger, and green tea are powerful anti-inflammatory foods that help lessen skin inflammation.
- Probiotics: Yogurt, kefir, and fermented vegetables hold a good amount of probiotics that help in gut health improvement, which is usually related to skin sensitivity and inflammation.
- Vitamin C-rich foods: This vitamin heals blemishes and can be found in berries, oranges, and bell peppers.
- Combination skin
This skin type combines dry and oily parts, which usually would include an oily T-zone consisting of the forehead, nose, and chin, while the cheeks would have dry skin. A healthy diet for a combination skin type should include the following –
- Balanced fats: Include foods containing healthy fats, such as nuts, seeds, and fish, to help build healthy skin.
- Antioxidant foods: Blueberries, spinach, and tomatoes provide antioxidants that keep skin balanced.
- Zinc foods: Zinc works by regulating oil production. Thus, include legumes, seeds, and whole grains in your diet.
Conclusion
Curating the right diet according to your skin type may make all the difference in maintaining healthy skin and a healthy lifestyle.