Post partum physical therapy is a special type of therapy designed to help mothers after they have given birth. After having a baby, a woman’s body goes through many changes that can affect how she feels and moves. This therapy helps moms recover by focusing on strengthening their bodies and relieving any pain they might have. At District Performance Physio, we provide support and exercises tailored to new mothers, helping them feel better and get back to their daily activities.
Changes in a New Mother’s Body
When a woman is pregnant, her body changes to make room for the baby. These changes can lead to weak muscles, especially in the belly and pelvic area. After childbirth, many women find it hard to lift things, walk comfortably, or even care for their baby. Post-partum physical therapy can help rebuild strength and improve movement. Therapists use exercises that are safe and effective for new moms, helping them regain confidence in their bodies.
Learning Proper Body Mechanics
One important aspect of postpartum physical therapy is learning about proper body mechanics. This means understanding how to move safely and efficiently. For example, when lifting a baby or picking up toys, it’s essential to use the right techniques to avoid injury. Physical therapists teach mothers how to lift correctly and engage their muscles to protect their backs and joints. This knowledge helps moms feel more secure and reduces the risk of pain or injury.
Strengthening the Pelvic Floor
Post partum physical therapy also focuses on the pelvic floor muscles. These muscles support the bladder and help with bowel control. During pregnancy and childbirth, the pelvic floor can become weak. Therapy often includes exercises that strengthen these muscles, which can help prevent issues like leaking when coughing or sneezing. By working with a physical therapist, mothers can learn how to effectively engage and strengthen their pelvic floor.
The Benefits of Post Partum Physical Therapy
Participating in post partum physical therapy can lead to many benefits for new mothers. It can help reduce pain, improve posture, and increase overall strength. Women often report feeling more energetic and capable of handling the demands of motherhood after completing therapy. Additionally, physical therapy can help with mental health by giving mothers a sense of accomplishment and control over their bodies.
Getting Started with Post Partum Physical Therapy
If you are a new mother and think post partum physical therapy might be right for you, the first step is to consult with a healthcare provider. They can recommend a qualified physical therapist who specializes in working with new mothers. At District Performance Physio, we create personalized therapy plans based on each mother’s individual needs and goals. This ensures that the therapy is effective and supportive.
Conclusion
In conclusion, post partum physical therapy is an important resource for mothers recovering from childbirth. It provides targeted support to help them regain strength, learn proper movement techniques, and address specific issues like pelvic floor weakness. At District Performance Physio, we are committed to helping new mothers navigate this journey and feel their best during this exciting time in their lives.