Menopause is a natural biological process marking the end of a woman’s menstrual cycles and reproductive years, typically occurring in the late 40s to early 50s. It is characterized by a decline in the production of hormones such as estrogen and progesterone, leading to the cessation of menstruation. Common symptoms include hot flashes, night sweats, mood swings, and sleep disturbances. While it can bring physical and emotional changes, menopause is a normal part of aging and can be managed with proper care and lifestyle adjustments. For comprehensive information on menopause, visit Parintha.com.