What is EFT Tapping is an innovative therapy combining cognitive behavioural therapy (CBT) with acupressure. It involves tapping on specific acupressure points while focusing on particular thoughts or issues, helping to release emotional blockages and restore balance. EFT has gained popularity as an effective treatment for stress, anxiety, trauma, and negative emotions. By using a series of gentle taps on the body’s meridian points, EFT works to rewire the brain’s response to stress, offering a safe and easy method of emotional healing. This technique is commonly used for self-care, therapy, and emotional well-being.
