Aromatherapy is a holistic healing practice that uses natural plant extracts, particularly essential oils, to promote physical and emotional well-being. These aromatic compounds are derived from flowers, herbs, and trees, offering therapeutic benefits that enhance relaxation, improve mood, and support overall health.
Aromatherapy works through inhalation and topical application. When inhaled, essential oil molecules interact with the limbic system, the part of the brain responsible for emotions and memory, triggering relaxation or stimulation. When applied to the skin, diluted essential oils penetrate and provide localized benefits, such as pain relief or skin nourishment. Whether through diffusers, massages, or skincare, aromatherapy offers a natural way to enhance well-being.