Starting the GLAD program as soon as symptoms of hip or knee osteoarthritis appear can make a big difference. Early participation helps you learn how to manage pain, improve strength, and keep your joints moving well. Many people wait too long to seek help, which can lead to more pain and less mobility. By joining the program early, you can stay active and avoid or delay surgery in the future.
The GLAD Hip Program and GLAD Knee Program offer education and exercise sessions designed by experts to support joint health. These programs not only improve your physical function but also boost confidence in managing daily tasks. If you or someone you know is starting to feel stiffness or discomfort in the hips or knees, now is the best time to take action.
Read the full blog to learn more about how early enrollment can support a healthier, more active lifestyle – https://exercisematters248.wordpress.com/2025/05/20/what-are-the-benefits-of-joining-the-glad-hip-and-knee-program-early/