The gut health microbiome is a dynamic ecosystem of microorganisms in our digestive system that plays a vital role in digestion, immunity, metabolism, and even mental well-being. Factors such as diet, stress, and antibiotic use significantly impact its balance, with dysbiosis potentially leading to various health issues. Incorporating probiotic-rich foods, managing stress, staying active, and maintaining a diverse diet can help improve gut health. The connection between the gut and brain underscores its importance in overall wellness. Prioritizing a healthy gut microbiome is a key step toward enhancing physical, mental, and emotional health.
Read more at: https://www.zoconut.com/dietitian/understanding-nutritional-trends-what-dietitians-should-know-for-2024