In the modern context where deadlines seem to be approaching at an alarming rate and job and personal life demands often collide, stress becomes an unpleasant companion for many. However, among the chaos, there is a sanctuary of tranquil peace and strength of meditation. Getting into the habit of meditation exposes us to myriad benefits such as mental health and stress management, giving us one more powerful way of escaping the hustles and bustles of daily life.
