Understanding and managing irregular menstrual cycles: A gynaecologist’s perspective Introduction

Introduction

For many women in Kolkata and beyond, irregular menstrual cycles can be a source of concern and discomfort. As a practising best gynaecologist in India, I frequently encounter patients dealing with menstrual irregularities. we will find out how can women understand when to seek medical attention and what treatment options are available in our city.What Constitutes an Irregular Period?A normal menstrual cycle typically ranges from 21 to 35 days, with bleeding lasting 2-7 days. You may be experiencing irregular periods if you notice:

• Cycles shorter than 21 days or longer than 35 days
• Missing periods for three or more consecutive months
• Bleeding that lasts longer than 7 days
• Unusually heavy or light flow
• Significant breakthrough bleeding between periods

Common Causes of Irregular Periods in Urban SettingsLiving in a bustling metropolis like Kolkata can impact menstrual health in various ways:

1. Stress: The fast-paced urban lifestyle, work pressure, and family responsibilities can affect hormonal balance
2. Environmental Factors: Pollution and changing weather patterns
3. Dietary Habits: Modern processed food consumption and irregular eating patterns
4. Lifestyle Changes: Irregular sleep schedules and lack of physical activity
5. Medical Conditions: PCOS, thyroid disorders, and other hormonal imbalances

When to Consult a GynecologistSeek medical attention if you experience:

• Periods that consistently occur less than 21 days or more than 35 days apart
• Severe pain during menstruation that affects daily activities
• Unusually heavy bleeding requiring frequent pad changes
• Bleeding between periods
• No periods for three consecutive months

Finding the Right Care in KolkataKolkata offers numerous healthcare options for women’s health:Leading Gynecological Centers

• Medical College and Hospital, College Street
• SSKM Hospital, Bhowanipore
• Apollo Gleneagles Hospital, Salt Lake
• Fortis Hospital, Anandapur
• Belle Vue Clinic, Loudon Street

Treatment ApproachesModern gynaecological care in Kolkata combines traditional wisdom with contemporary medical practices:Medical Interventions

• Hormonal medications
• Oral contraceptive pills for cycle regulation
• Treatment of underlying conditions

Lifestyle Modifications

• Stress management through yoga and meditation
• Dietary adjustments
• Regular exercise
• Adequate sleep

Preventive Care

• Regular check-ups
• Maintaining menstrual calendars
• Healthy lifestyle choices

Home Care TipsIncorporate these Bengali household remedies alongside medical treatment:

• Warm rice water (Bhat’er jul) for cramping
• Light exercise like walking
• A balanced diet rich in iron and nutrients
• Adequate hydration