Oral health is the secret to a beautiful smile and general well-being. While brushing and flossing are staples, an ancient practice called oil pulling is getting more attention to improve dental health naturally. This blog explores the benefits of oil pulling, how it works, and its role in promoting healthier teeth and gums.
Oil pulling is a traditional Ayurvedic practice that involves swishing oil, such as coconut, sesame, or sunflower oil, in the mouth for a set period, typically 15-20 minutes. The technique “pulls” toxins and bacteria from the mouth, thus maintaining oral hygiene and overall health. This natural remedy has been around for centuries, and modern science is starting to validate its benefits.
