Discover the top 10 protein foods for muscle building that can supercharge your fitness goals. From nutrient-dense eggs and lean chicken breast to omega-3-rich salmon and plant-based lentils, this list covers versatile and effective protein sources. Whether you’re looking to enhance muscle growth, improve recovery, or maintain lean mass, these foods provide the essential nutrients your body needs. Incorporate them into your diet and fuel your journey toward stronger muscles and better performance.
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