Thinking of adding raw pumpkin seeds to your diet? These tiny seeds, packed with essential nutrients, are more than just a crunchy snack. From boosting heart health to improving sleep and supporting immune function, pumpkin seeds offer a range of health benefits that make them a worthy addition to any diet. Whether sprinkled on salads, blended into smoothies, or eaten on their own, pumpkin seeds can provide a powerful nutritional punch to help improve your overall well-being.
