Therapies encompass a range of treatments designed to improve mental health and emotional well-being. Common types include Cognitive Behavioral Therapy (CBT), which addresses negative thought patterns; Dialectical Behavior Therapy (DBT), focusing on emotional regulation; and Acceptance and Commitment Therapy (ACT), which encourages mindfulness and acceptance of emotions citeturn0search2. Art therapy utilizes creative expression to process emotions, while psychodrama involves role-playing to gain insights into personal issues citeturn0search0. Therapy can enhance self-esteem, reduce stress, and improve relationships citeturn0search1. It’s a valuable tool for anyone seeking personal growth or dealing with mental health challenges citeturn0news12.
