The Ulitmate Guide To Prevent Hair Loss: Tips, Tricks & Strategies

Hair loss is a serious problem, and going through with it is not what everyone wishes to do. But life is a journey coming with more downs than ups. However, you should know you are not at a total loss here. Hair loss is a common problem faced by many people, and it should not be ignored. It is common to lose up to 100 strands per day, but it is not common to not have any new hair grow back to the vacant spots. Usually, hair loss occurs for various reasons, and ignoring it can sometimes lead to more serious problems. In this blog, we’ll determine the tips and tricks you can follow to prevent hair loss, along with where to get Hair Loss Treatment in South Delhi or your nearest location. So, let’s start! 

What Is Hair Loss And How Common It Is? 

Hair loss is identified to be a major concern for both men and women. Some may experience temporary hair loss due to dramatic life events or hormonal changes, and others might notice their hair getting thinner with age. In some cases, people may experience hair loss due to an unhealthy scalp. Though hair loss is undoubtedly a natural process, it can be controlled by taking preventive measures, understanding the causes, and knowing the right treatment for hair loss. 

As per the latest study, by Traya Health, 50.31% of Indians going through hair loss are under the age of 25. And 25.89% of men below the age of 21 are at stage and beyond of hair thinning. 

Causes of Hair Loss And How To Identify Them? 

Hair loss can occur due to a variety of reasons, such as: 

• Genetics 
• Hormonal changes during pregnancy or menopause 
• Certain medical conditions like thyroid, autoimmune diseases and scalp infections 
• Lifestyle choices like poor nutrition, stress, excessive heat, styling or chemical treatments 
• Certain medications, such as blood thinners, chemotherapy drugs, and antidepressants. 

What Are Some Natural Remedies To Prevent Hair Loss? 

• A Balanced and Nutritious Diet: A healthy diet can help prevent hair loss. To promote hair growth, try to include foods rich in protein, iron, zinc, and biotin. These include nuts, eggs, leafy greens, and fish. 
• Reduce Stress Levels: Stress can also lead to hair loss, so make sure you manage your stress levels. Try to engage in yoga, meditation, or deep breathing exercises. 
• Avoiding Harsh Hair Treatments: Avoiding harsh treatments like perms, chemical dyes, and straighteners can help prevent hair damage and loss. Moreover, using natural hair care products and avoiding excessive heat styling can help achieve healthy hair. 
• Some Other Natural Remedies: To improve hair health and prevent damage, you can apply onion juice, aloe vera, and coconut oil to your scalp and hair. 
• Regular Scalp Massages:  Getting regular scalp massages can improve blood circulation to the hair follicles, promote hair growth and prevent hair loss. Massaging your scalp with oils like rosemary and lavender can stimulate hair growth. 
• Protect Your Hair from the Sun: Protect your hair from the sun and other environmental factors. Overexposure to UV rays and pollution can damage hair and lead to hair loss. Try to wear a hat or use protective spray when going outside during the day. 
• Stay Hydrated: Drink enough water so that your scalp and hair stay hydrated.
• Get Sufficient sleep: Aim for 7-9 hours of quality sleep so that your body can repair and regenerate, including your hair follicles.
• Avoid Smoking: Excessive smoking can constrict blood vessels, including those that deliver blood to your scalp, to affect your hair growth. Saying no to smoking can improve your overall health along with the health of your hair.

 Is There Any Permanent Solution For Hair Loss? 

If you are looking for a more permanent solution to combat extensive hair loss, such as balding and loss of hair patches, you can talk to a dermatologist and plan a hair transplant surgery. 

A hair transplant is a surgical procedure that works by relocating hair to areas of the scalp where it is thinning or bald. It’s often pursued by individuals who have tried other hair loss treatments and have not found a solution. This surgery can be performed using two techniques: follicular unit extraction (FUE) and follicular unit transplantation (FUT). 

Where To Find the Best Hair Loss Treatment In South Delhi? 

Experiencing hair loss is common nowadays. However, what is rare is not getting new hair and noticing the signs of balding. If you are also experiencing severe hair loss, consult to a dermatologist immediately. They can help identify hormonal imbalances and underlying medical conditions that are leading to hair loss so they can plan your hair transplant treatment effectively. 

You can end your search for the renowned doctor for the Best Hair Transplant in South Delhi with Dr. Anika Goel. With over 10 years of experience, she is an expert in providing effective treatment to patients dealing with skin and hair issues. So, don’t wait any longer—take care of your hair health today. Book your appointment with her and visit SoulDerma Clinic today!