In recent years, collagen powder has grown in popularity. Manufacturers of collagen powders and capsules claim they make hair look shinier, skin young and glowing, nails muscular, and joints pain-free.
What is Collagen?
Collagen is the most abundant protein in your body. It makes up around 30% of total protein. Collagen is the most abundant structural protein in your skin, muscles, bones, tendons, ligaments, and other connective tissues. It’s also found in your organs, blood vessels, and gut lining.
Proteins are constructed from amino acids. Proline, glycine, and hydroxyproline are the primary amino acids used to produce collagen. These amino acids combine to produce triple-helix protein fibrils. Your body also requires appropriate vitamin C, zinc, copper, and manganese levels to create the triple helix.
What Role Does Collagen Play In The Body?
One kind of protein that humans and other animals produce is collagen. The glue holds many of the body’s connective tissues, such as skin, joints, tendons, and ligaments. While it’s not the only protein that makes up connective tissue, it’s a significant contributor. “Collagen plays an important role in keeping tissues strong and supported but still flexible,” explains Hutchinson. And all of the connective tissues throughout your body are made up, at least partly, of collagen proteins.
How Does Your Body Build Collagen?
Like all types of protein, Collagen is made up of amino acids. “Your body can produce collagen with the building blocks it requires from any source of protein, the expert explains.
Ensuring your diet has enough protein is the key. According to general guidelines, most adults should eat 0.4 grams of protein for every pound of body weight.,” she says.
The key is making sure your diet contains enough protein. General guidelines call for most people to consume 0.4 grams of protein per pound of body weight. That means weighing 150 pounds, you should get about 60 grams of protein daily. Certain people, such as athletes, bodybuilders, and growing teenagers, may need more protein-pregnant or nursing people.
What lifestyle habits damage collagen?
Avoid the following factors that can lower collagen levels in your body:
Smoking: Cigarette smoking reduces collagen production. It degrades collagen and elastin, resulting in wrinkles and sluggish wound healing. Nicotine constricts blood vessels near the skin’s surface, preventing oxygen and nutrients from being delivered.
Consuming excessive sugar and refined carbohydrates: Sugar binds to proteins, resulting in advanced glycation end products. These molecules damage nearby proteins, making collagen weak, dry, and brittle.
Ultraviolet light exposure: Too much sunlight reduces collagen production and accelerates collagen breakdown, causing wrinkles. Avoid overexposure to the sun; always wear sunscreen (SPF 30 or higher) outside.
Will Collagen Supplements Deliver Real Benefits?
To consume more Collagen through diet alone, foods like beef stew and bone broth are the best sources. The Collagen is released from bones and meat cooked for a long time.
The bottom line:
Collagen supplements are not guaranteed to provide anti-aging miracles for your skin, hair, or joints. To keep your Collagen healthy, eat a balanced, protein-rich diet, avoid smoking, and protect your skin from the sun. Steadfast Nutrition provides the best collagen powder in India. Our collagen contains rosehip extract and vitamin C. Steadfast collagen comes in single-serving sachets.
