The following content highlights the impact of spices and food on digestive health.
#Ginger
This is one of the essentials you can find in most of the kitchens. In fact, a reputable gastroenterologist in Kuwait recommends consuming ginger daily in small quantities for better digestion. One of the highly-praised spices, ginger, has been a digestive goodness for centuries. Its capability to instigate saliva production kick-starts the digestive activities in the mouth.hospital kuwait Furthermore, ginger’s anti-nausea attributes make it a reliable remedy for motion sickness and morning sickness. So it is best to incorporate your food with some quantities of ginger for digestive health. If you are someone who doesn’t mind the spicy kick of ginger, it is great to consume ginger shots to gain an immunity boost.
#Turmeric
A gastroenterologist in Kuwait will always prompt their patients to add turmeric to their meals due to its versatile beneficial properties. Turmeric, with its unique yellow hue, has an abundance of curcumin, celebrated for its anti-inflammatory attributes. Inflammation in the digestive tract can cause multiple issues, and turmeric has the capability to play a major role in mitigating these concerns. Commonly used to relieve indigestion and bloating, turmeric also brings to the table both color and digestive benefits to our meals.
#Fiber-rich foods
This is another staple recommended by any gastroenterologist in Kuwait to keep your digestion in check. Fruits, veggies, and whole grains take the limelight as digestive heroes. Abundant in fiber, these foods add bulk to the stool, avoiding cases of constipation and creating regular bowel movements. The fiber content also acts as a source of growth for beneficial gut bacteria, dermatology hospital kuwait resulting in a thriving gut microbiome. If you are unsure about what kind of fiber-rich food your body needs the most, it is best to consult a specialist to build your meal strategy.