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Sunflower seeds and pumpkin seeds are both nutrient-dense snacks, but they have unique benefits. Sunflower seeds are rich in vitamin

Nature offers a wealth of nutritional treasures, and sunflower and pumpkin seeds are among the finest examples. These tiny seeds

Experiencing excessive hair fall? Hair health concerns might be the root cause. It might sound amusing, but truly, hair fall

Long pepper is a potent spice packed with numerous health benefits. Rich in antioxidants, it aids digestion, boosts metabolism, and

Often overshadowed by its close relative, black pepper, long pepper (Piper longum) has been a prized ingredient in traditional medicine

Isabgol, also known as psyllium husk, is a natural remedy for constipation that helps improve digestion and bowel movements. To

Psyllium husk, commonly known as isabgol, is a natural fibre that serves as a mild laxative, offering numerous digestive health