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Millet is a nutrient-dense whole grain that has gained popularity as an excellent addition to weight-loss diets due to its […]

Are you wondering whether wheat or millet is the better choice for your daily diet? Wheat has long been a

Fitness and stamina are not just about eating healthy or following a strict diet. Building endurance is key, whether for

Hello readers! If you are a working professional, you might have experienced workplace stress at some point. Every job comes

Intermittent fasting (IF) is a dietary approach that involves restricting food intake to specific windows of time, followed by periods

Introduction Juggling work, family, and social life can make prioritising health seem impossible. However, this simple and effective weekly workout

Introduction A slipped disc, medically known as a herniated disc, can cause acute and painful conditions affecting the spine. This

The latissimus dorsi, often referred to as the “lats,” is a large, flat muscle located on your back that plays