If you’re new to yoga, it can be scary. Between the gravity-defying poses on Instagram and the overwhelming number of class options, it’s easy to think of yoga as exclusive. The truth is that yoga is accessible to everyone, and you don’t need gymnast-level flexibility to attempt it. In truth, you practise yoga not because you are flexible, but to become more flexible in both your body and your life.Here, you’ll learn everything you need to know about yoga for beginners, including the advantages of regular practice, introductory postures, how to find the best class for you, home practice, and more.
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