Achieving sustainable weight loss requires more than quick fixes—it’s about building healthy habits, balanced nutrition, and emotional resilience. This guide empowers fitness coaches to educate clients on weight management fundamentals, meal planning, and mindful eating. It highlights the importance of ongoing support, addressing emotional barriers, and dispelling common myths about weight loss. By promoting long-term lifestyle changes, fitness coaches can help clients achieve lasting results and improve overall well-being.
Read more at: https://www.zoconut.com/dietitians/how-fitness-coaches-can-teach-clients-about-sustainable-weight-loss
