Achieving sustainable weight loss requires more than quick fixes or crash diets—it’s about building healthy habits that last. This blog explores strategies fitness coaches can use to educate clients on balanced nutrition, mindful eating, and consistent physical activity. It highlights the importance of addressing emotional barriers, setting realistic goals, and celebrating progress beyond the scale. With practical tips on meal planning, leveraging technology, and creating supportive communities, fitness coaches can empower clients to achieve lasting results. By focusing on long-term health and self-compassion, sustainable weight loss becomes a lifestyle rather than a temporary achievement.
Read more at: https://www.zoconut.com/dietitians/how-fitness-coaches-can-teach-clients-about-sustainable-weight-loss
