Yoga is a great way to relieve stress and is increasingly being used as the foundation of effective treatment for both physical and mental illnesses. One of the most well-known and effective ways to encourage healthy and active living is Surya Namaskar. For the majority of us, the way we live now intensifies stress and anxiety on many levels. Simultaneously, as technology advances, more work is becoming sedentary. The yogic solution to these issues includes sun salutation, which is simple to incorporate into everyday routines. The practice also expands our consciousness and revitalizes our energy fields.
Visit Our Website For More Information:-Surya namaskar
