The traditional Indian diet, abundant in vegetables, fruits, lentils, nuts, and whole grains, offers a natural approach to heart health. Packed with essential nutrients and fibre, these meals reduce cholesterol levels, manage weight, and promote overall cardiovascular well-being, making them an ideal choice for a healthy lifestyle.
Read More: https://www.kauveryhospital.com/blog/heart-health/south-indian-diet-plan-for-heart-patients/
