Sexually frustrated is natural and common, but it’s important to address it in a healthy and constructive way. Taking care of your physical, emotional, and relational health, along with communicating openly with a partner, can help alleviate the frustration. If necessary, don’t hesitate to reach out to a professional for guidance. Consider consulting a healthcare provider if you suspect an underlying health issue is contributing to sexual frustration. High levels of stress, anxiety, or depression can reduce sexual desire and cause frustration.