The debate between plant-based meat and traditional meat is gaining traction as more people shift toward plant-based diets. While traditional meat is rich in protein and essential nutrients, it also contains cholesterol and saturated fat, which may pose health risks. On the other hand, plant-based meat offers a cholesterol-free alternative but may contain additives and high sodium levels. Factors like heart health, weight loss, digestion, and taste play a crucial role in determining the best choice. Ultimately, the right option depends on your dietary goals and lifestyle, with a focus on choosing minimally processed, nutrient-rich foods.
Read more at: https://www.zoconut.com/dietitians/plant-based-meat-vs-traditional-meat-which-one-is-healthier
