Here’s a sample Personal Health and Wellness Plan in Friska.AI, A Personal Health and Wellness Plan is a tailored approach to achieving optimal well-being. It begins with a self-assessment, evaluating current health status, habits, and goals. In this plan, the goals are to improve mental well-being and increase physical activity. To achieve these goals, the plan sets specific objectives, such as 30 minutes of exercise, three times a week, eating five servings of fruits and vegetables daily, practicing meditation for 10 minutes, twice a week, and establishing a consistent sleep schedule of 7-8 hours per night.
