Paneer Bhurji is a popular Indian dish that combines crumbled paneer (Indian cottage cheese) with a blend of spices and vegetables, making it a delicious and nutritious choice for those looking to lose weight. This recipe is low in carbs and high in protein, making it ideal for a healthy diet plan. Paneer is rich in calcium and protein, which helps in muscle building and keeps you full for longer. Let’s explore a quick and easy recipe for making Paneer Bhurji at home that is perfect for weight loss.
Ingredients
- 200 grams of paneer (crumbled)
- 1 tablespoon olive oil or ghee
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 1 small green bell pepper, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped (for garnishing)
Instructions
- Heat the Oil: In a pan, heat the olive oil or ghee over medium heat. Add cumin seeds and let them splutter for a few seconds.
- Sauté the Onions: Add the chopped onions and sauté until they turn translucent. Then, add the ginger-garlic paste and green chilies. Sauté for another minute until the raw smell disappears.
- Add Tomatoes and Spices: Add the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes turn soft and the oil starts separating from the mixture.
- Add Bell Peppers: Add the chopped green bell peppers and cook for 2-3 minutes until they are slightly tender but still crunchy.
- Add Crumbled Paneer: Now, add the crumbled paneer to the pan and mix well with the vegetables and spices. Cook for 3-4 minutes on low heat, stirring occasionally.
- Finish with Garam Masala: Sprinkle garam masala over the Paneer Bhurji and mix well. Cook for another minute, and turn off the heat.
- Garnish and Serve: Garnish with freshly chopped coriander leaves. Serve hot with whole wheat roti, multigrain bread, or as a filling in a wrap.
Conclusion
Paneer Bhurji is not only a delicious dish but also a healthy option for those aiming to shed extra pounds. It is packed with essential nutrients and offers a perfect balance of proteins and fibers that help in managing weight effectively. However, before adding any new recipes to your diet, it is always best to consult your dietician to ensure it aligns with your specific health goals. For personalized dietary advice, you can contact Dietician Natasha Mohan, the Best Online Dietitian for Weight Loss India to guide you on your journey to a healthier lifestyle.