Understanding the olive oil burn point is essential for cooking. Extra virgin olive oil has a burn point of around 375°F to 410°F, making it suitable for sautéing and roasting without losing its nutritional benefits. Overheating olive oil can break down its healthy fats and antioxidants, so it’s important to stay within its recommended temperature range. Knowing the burn point helps you retain both the flavor and health benefits of olive oil in your cooking.
