Best OCD Treatment without Medicine in India
OCD is complex mental health issue worldwide around 2 to 3% population is affected by OCD. People take medicine for end number of years to overcome OCD but the results are not satisfactory as expected. Behaviour therapy as CBT and ERP are always recommended as first choice of OCD treatment.
Now a day people very frequently ask and search OCD Treatment without Medicine to over come OCD without medicine first let understand what people goal when dealing with OCD, people wish that they should start living like others as a normal life, here is the beautiful aspect of OCD Treatment without Medicine as person with ocd is chasing normality, everyone with ocd want what if they learn to live life like others without impact of their ocd, so in nutshell normality is a goal for ocd sufferer.
How OCD Treatment without Medicine work
To achieve OCD recovery as OCD Treatment without Medicine ocd sufferer need to start seeing what is normality in people live who does not have ocd that they are goaling to achieve. Some aspect of normality in people who are not living with ocd is they are working on those aspect which is age appropriate with them, like student studying, housewives are doing house hold work, business man is going for business work, person in job going for their job etc.
Same way person with ocd while focusing on OCD Treatment without Medicine, need to start doing their age and life appropriate work so they can streamline their life and ocd impact become less or zero, as if someone will be involved in life, they will not be able to spend time in ocd.
What to do for OCD Treatment without Medication
Others things that need to keep in consideration is following healthy and balance lifestyle like taking care of diet and nutrition that require for life, for this person do not need to put effort in finding new things to eat instead trying to eat and avail whatever is available at home in kitchen and culturally acceptable and available like 3 major meal and 2 mini meal and 2 to 3 litter of water, 7 different variety of food throughout the weekly cycle as changing fruit, taking different different dry fruit, Â so body immunity support them. Person supposes to spend 30 minutes around in walk or exercise as part of healthy lifestyle. Along with involving few minutes in spirituality. Person with ocd when targeting OCD Treatment without Medicine need to observe how others in their normal life dealing with aspect that is impacting person with ocd means how they are tackling and dealing with those aspect as problem.
Role of Logical thinking and Rational thinking pattern in OCD Treatment without drugs
Along with that in process of OCD Treatment without drug people with OCD need to rationalized those thoughts and triggers in rationalized way, thought that trouble OCD sufferer person need to see what is rational and logical correct that is bothering them, most of the time person with OCD when analysis what they are fear is not real and such thoughts are not going to impact them as they are thinking and it has never impact them in past the way they believes.
Also, common aspect person with OCD stops doing things in their day-to-day life that they supposed to do like laundry, household work, purchases, meeting people etc. when you start doing all those things that is part of normal life it become such easy to overcome OCD, as we start avoiding doing things because of this avoidance person remain in trap of OCD.
When aiming to overcome OCD Treatment without Medicine, person start to focus on their life goal what they wish to do in life, if you are focusing what you wish to do and achieve as a life goal the impact of OCD is usually gone as you get sense of achievement.
How Emotions play as significant role while treating OCD without medicine
The most important aspect in ocd management and recovery belong to overcoming the feeling of guilt that most of OCD sufferer have, identified what you are carrying as guilt in your life, carrying guilt and failure feeling is not a solution of balance life, developing guilt because of past mistake and failure in life is part of life one should have clear agenda and understand whatever you have related with guilt identified it and focus on resolving those guilt and regret, you can take help of family members and friend who can guide you on your blockages.
While dealing with OCD and trying to overcome OCD as Treatment without Medicine, focus on growth aspect what make you better person, as it will lead you to become confidence person and you will feel you are going in direction in life which you have dream and thrive.
To overcome ocd understand you have family, try to please your family members as they have been doing things for you in past many years, now its your time to serve them why you start serving your family you get sense of satisfaction and achievement with positive emotion as I am also contributing to my family, for pleasing your family members you can care about their food, you can support them in their lifestyle, you can go tother for walk shopping purchase drive, along with that you can discuss explore with them your childhood memories, you can participate in their day planning and assist them as support.
Dealing with Distraction in OCD Treatment without Medicine
While targeting OCD Treatment without Medicine focus and keep note what distract you more and what ever you find as distraction keep avoiding those distraction instead of keep thinking about those distraction, because as much as you think about distraction as much as you fall in trap of involving in ocd related irrational thoughts. Along with that when you are considering OCD Treatment without Medicine, focus and start on living up your hobbies you can start your old hobbies or you can learn new one which can uplift your mood and you can see better version of your life as a person.
Conclusion: medicine is not first choice of treatment for overcoming OCD, first choice of treatment for ocd belong to correcting your perspective and way of thinking with rationalizing thoughts and putting all your problem situation in logical context once you do it your OCD go away, if we keep thinking and analysing your obsessional thought you remain in same trap of OCD, balance life style, doing age-appropriate action work and make you become OCD free. In case you are still struggle then take professional Psychologist and therapist help. We live once so live a better piece full life; life is not for struggling with OCD. And medicine is not a write choice for OCD treatment. Let’s work together with us in Emotion of life we provide assure OCD recovery result as OCD Treatment without Medicine with our 4 months online and 4 weeks as onsite unique OCD recovery and cure program.
