The Sanskrit word “ashtanga” translates to Ashta (eight) and Anga (limbs). The eight limbs of yoga are mentioned in the Patanjali Yoga Sutra. These eight stages provide general principles for leading a meaningful life. They help to recognize the spiritual components of human nature, and they act as a guide for moral and ethical behavior and self-discipline.The first five stages of Ashtanga yoga as taught by Patanjali focus on developing awareness of ourselves, perfecting our personalities, and mastering our bodies. These stages set up for the second half of the journey, which addresses the mind, the senses, and reaching a higher state of consciousness.
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