Yes, certain meals are especially useful for women with PCOD. Cinnamon, for example, has been demonstrated to increase insulin sensitivity while also regulating menstrual cycles. Similarly, fenugreek seeds can lower insulin resistance and improve ovarian function.
Green tea is another effective treatment for PCOD disorders. It contains antioxidants, which help with inflammation and weight management. Consuming low-fat dairy products, healthy grains, and legumes can also help to maintain hormonal balance and minimize symptoms. These dietary adjustments are essential for a long-term solution to the PCOD problem.