Mindful eating practices focus on building a healthier relationship with food by fostering awareness and enjoyment of the eating experience. This blog explores strategies like assessing hunger cues, engaging the senses, addressing emotional eating, and practicing portion control to help clients achieve sustainable wellness. By integrating these techniques, counselors can guide clients toward mindful, balanced eating habits that support both physical and psychosocial well-being.
Read more at: https://www.zoconut.com/dietitian/how-to-incorporate-mindful-eating-practices-into-nutrition-counseling