Midnight cravings are a universal experience. Whether it’s a bowl of noodles or something crunchy to munch on, late-night snacking is something all of us indulge in.
But has it ever struck you why these cravings occur and how you can make better choices when they strike? Let’s dive into the science behind midnight cravings, explore some quick and guilt-free snack options, and examine whether late-night snacking is actually good for you. Plus, with online purchasing, you’re only a few clicks away from satisfying your cravings at any hour whether choose deep fried bites or healthy mix dry fruits.
- Why Midnight Cravings Strike: The Science Behind It
→ Lack of Proper Balanced Diet
Consumption of foods that are high in sugar, carbohydrates, and calories leads to fluctuation in blood sugar levels and leaves one with fewer satiety levels with food.
→ Lack of Sleep
Our circadian rhythms which regulate the sleep-wake cycle also impact our hunger hormones. Ghrelin and Leptin are two hormones produced during sleep. Ghrelin, also known as the “hunger hormone” increases appetite and Leptin reduces hunger. When we don’t get enough sleep, the Ghrelin levels shoot up and Leptin levels reduce. Combined with lower serotonin levels setting in at night, we often find ourselves longing for food that is high in calories and sugar.
→ Lack of Physical activity
When we increase physical activity, our hormones are regulated better and there is greater circulation of blood throughout our body. Exercising not only keeps our physical health in check but also our mental health. Lack of physical activity leads to an increase in cravings, often leading to overconsumption of food that is high in calorie intake.
→ Dehydration
Our brain often confuses thirst with hunger, as a consequence, we often end up eating when all we need is water. Staying hydrated is of utmost importance for avoiding unnecessary late-night snacking.
- Quick and Easy Midnight Snacks for instant satisfaction
When those stubborn cravings hit at the midnight hour, all you need is something quick, delicious but also HEALTHY. There are a lot of varieties of foods you may choose, however, finding something healthy is difficult. Don’t worry at the monthly grocery app, there is a range of options perfect for those late-night hunger pangs which are also healthy and pocket-friendly!
→ Crunchy Snacks
If you’re looking for something crunchy to munch on, there are no healthier and guilt-free snacking options than popcorn, makhana, and a range of healthy namkeens that leave you feeling full and satisfied. Also, chips and crackers are a no-brainer. At online monthly grocery platforms, you can find an impressive selection of these, from potato chips to healthier options like baked and multigrain crackers.
→ Ready-to-eat Soups
If you’re looking for something lighter, a bowl of soup can be a fantastic choice. Not only is it comforting and leaves you feeling cozy, but it’s also easy to prepare. Many grocery websites offer a range of options of soups from tomato to mixed veggies to chicken soups which are perfect for your…
