In recent years, the conversation around mental health has taken center stage in many spheres, including sports. The intense pressure that athletes face to perform at the highest levels can significantly impact their mental well-being. In India, where sports are often tied to national pride and identity, athletes have begun to openly discuss and address mental health issues. Indian sports are now witnessing a growing movement where mental health is treated with the same seriousness as physical health, ensuring athletes perform not just at their best but also remain mentally strong.
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