Men, are you missing out on collagen? This essential protein plays a key role in supporting your joints, muscles, skin, and overall health. As we age, collagen production naturally declines, leading to joint pain, muscle stiffness, and signs of aging. In this article, we’ll explore 7 amazing benefits of collagen, the different types available, and the best sources to incorporate into your routine, ensuring a healthier, stronger you. Don’t let collagen slip under your radar—discover how it can enhance your health and fitness today!
