Low back pain is a common issue that can interfere with daily activities. Low back exercises in physical therapy focus on improving strength, flexibility, and posture to reduce discomfort. These exercises are designed to target key muscles that support the lower back, helping to alleviate strain and tension. A structured physical therapy routine may include stretches, strengthening moves, and low-impact exercises aimed at stabilizing the spine. Consistent practice of these low back exercises can lead to better mobility, less pain, and improved overall function. Incorporating these into a personalized therapy plan can promote long-term relief from lower back pain.
