Pelvic organ prolapse is a condition many women in Singapore have. It’s when the organs housed in the pelvic cavity, such as the uterus, bladder, and rectum, start dropping down because the pelvic floor muscles and ligaments have become weaker.
This health problem can significantly hinder your physical and mental health if you let it go unchecked. Fortunately, you can work with your gynaecologist in Singapore on good habits you can form to improve your well-being.Â
If you were recently diagnosed with pelvic prolapse, let’s discuss the hurdles you face and how you can manage them so you can still live a fulfilling life.Â
What Are The Challenges of Having Pelvic Prolapse?
- Pain and Pressure – Some women experience lower back or pelvic pain and an uncomfortable pressure around their vagina. Pain during sexual intercourse is a common occurrence, which can be troublesome in relationships.Â
- Incontinence Issues – The change in your bladder’s position, along with the weaker pelvic muscles, can lead to problems like involuntary leaking. You may also have difficulties completely emptying your bladder.Â
- Poor Bowel Movements – You may also suffer from bowel dysfunctions like constipation when your rectum also descends from its original position. It’s even possible to lose control over your bowel movements.Â
- Lower Physical Limits – Activities like weight-lifting and high-impact workouts may be restricted to you because they might worsen your prolapse.Â
- Psychological Strain – These physical symptoms can also harm your mental health. Some can feel shame or anxiety because of problems like incontinence. As a result, it can be difficult to go out and socialise with others or do your usual activities.Â
Proper Management Is as Important as Treatment
Besides visiting your women’s health clinic in Singapore for treatments, it’s also important to practise healthier habits to prevent the prolapse from deteriorating and improve your quality of life.Â
Here are some of the ways you can manage your pelvic prolapse:
- Lose Weight – If you’re overweight, try to get in better shape. The excess weight puts more pressure on the pelvis and may even push the organs down even further. Â
- Watch Your Diet – Eat more foods that are high in dietary fibre and drink more water. Doing so can help regulate your bowel movements.Â
- Build Your Muscles – Pelvic floor exercises can strengthen the pelvic muscles so you can have more control over your prolapsed organs and minimise your risk of leakages. You should also work on your abdominal and back muscles. These provide more support to your pelvic area.Â
- Stop Smoking – Smokers should stop this vice so they can stop their chronic coughing. Coughs and sneezes can exacerbate incontinence problems.Â
Work With Your Gynae to Make More Progress
It’s always wise to speak with your gynaecologist in Singapore about the best treatment plans based on your specific needs. For example, you might need surgery to correct more severe pelvic prolapses. This would require a more personalised management plan so you can recover with less risk of complications.Â
You should have regular follow-up visits to the women’s clinic even if the issue isn’t severe enough to warrant an operation. Your gynae can still monitor your status and make adjustments to your management strategy if needed.Â
Another advantage of checking in with your gynae is that they can be a willing ear to your worries. They may even direct you to support groups who can ease the burdens you carry because of your condition.Â
Related Infographic: 7 Effective Strategies to Prevent Pelvic Floor Prolapse
Be Proactive With Your Pelvic Health
A life with pelvic prolapse is no doubt challenging. But when you take the initiative to manage your symptoms and seek guidance from your gynae, you stand a better chance of living more comfortably and confidently in the future. If you ever need a health professional’s assistance, visit a recommended women’s clinic in Singapore. They’re ready to help you explore your treatment options and create a plan to enhance your pelvic health.
About The Author:
Emily Teo is a dedicated marketing professional passionate about enhancing women’s health and wellness. With a talent for crafting impactful strategies, she raises awareness about essential health services, including pregnancy care, minimally invasive surgical solutions, and treatments for common gynaecological concerns. Emily’s focus on connecting with women and their unique health journeys reflects her commitment to making a positive difference in the lives of many.
