Nowadays, many women develop polycystic ovarian disease (PCOD). PCOD symptoms include irregular menstrual cycles, infertility owing to insufficient ovulation, excessive hair growth on the face and body, acne, and weight gain. In our discussions with Mumbai PCOD professionals about PCOD treatment in Mumbai, we found that lifestyle adjustments can help. The doctor creates a comprehensive treatment plan. The medical team treating this disease often includes dietitians who can assist in controlling it. Let’s learn about these lifestyle changes.
Lifestyle Modifications To Reduce PCOD
1. Increase Moderate Exercise.
Daily exercise can reduce blood sugar levels. If one has PCOD, increasing daily activity and regular moderate exercise may improve or prevent insulin resistance. Being physically active may also help one maintain a healthy weight and lower the risk of diabetes. Something as easy as a 20-30-minute walk after each meal can be beneficial. Stress-relieving and strengthening exercises, such as yoga, pilates, etc, have been demonstrated to help reduce and manage PCOS symptoms.
2. Adopt a High-Fiber, Low-Carbohydrate Diet
Given that high-carb diets may raise insulin levels, it is advised that women consume no excessive sugar. Instead of simple carbs like white bread, breakfast cereals, and pasta, choose complex carbohydrates and meals high in fiber as they gradually boost blood sugar levels. Foods high in fiber, such as vegetables, whole grains, cooked legumes, and fruits, are examples of complex carbs that can be included in a PCOS diet.
3. Consume Low-GI and Low-GL Foods to Achieve Sugar Balance
Eating low-GL (Glyecamic Load) and low-GI (Glyecamic Index) foods is one way to help one achieve sugar balance. The body requires a consistent supply of glucose, which is essential to functioning. Eating small meals daily is another way to balance blood sugar levels. One can continue eating one snack and three small meals.
4. Cut Back on Coffee Consumption
Another option is to reduce the amount of coffee one drinks. According to a study in NCBI on fertility and sterility, consuming two cups of coffee daily can boost estradiol production, whereas consuming four to five cups can increase it by 70%. This can impact hormonal imbalances and women’s menstrual cycles.
Consult A Top Gynaecologist in Mumbai for PCOD
PCOD is a depressing and excruciatingly painful condition. One method to get rid of those is lifestyle. Women suffering from PCOD should seek medical help from a gynaecologist. Those looking for the best gynaecologist in Mumbai can trust Dr. Chaitali Mahajan Trivedi. The doctor provides effective PCOD treatments that include standard therapies, lifestyle adjustments, and laparoscopic ovarian drilling (in severe cases). To get help, consult Dr. Chaitali Mahajan Trivedi at Nanavati Super Speciality Hospital.
