When you are stressed, your body goes into ‘fight or flight’ mode, releasing hormones such as adrenaline and cortisol. Chronic stress elevates these chemicals, which might harm your cardiovascular system despite preparing your body for immediate action. Here’s how stress affects heart health.
Increased Heart Rate and Blood Pressure
Inflammation and Blood Clots
Elevated Blood Sugar Levels
Weakened Immune System
Unhealthy coping mechanisms
Effective stress management techniques
Practice mindfulness and meditation
Engage in Regular Exercise
Prioritize Sleep
